OWNER, PERSONAL TRAINER,
AND NATIONAL LEVEL
TRUTH PERSONAL TRAINING & CONTEST PREP offers both online and face-to-face single/small group personal training and diet planning for individuals of all ages and fitness levels. Coaching for ALL classes and ages of contest prep give those looking to step on stage a helping hand with every aspect of the process: meals, training, tanning, suits, and "peak week". Tom also offers accountability coaching for all health goals giving those who need more direct communication.
Tom Rutherford has been successfully working in the health and fitness industry for over the past 20 years; with 16 years as a triple-accredited personal trainer, Certified Food Manager, and gym owner/supplement store manager. Competing personally for the past 12 years and earning three overall championships, seven national qualifying wins, and two trips to Nationals Tom backs up his suggestions with first hand knowledge of what it takes to be a champion. His clients boast 23 national qualifications, seven trips to nationals, and two procards, as well as an Olympic Hopeful status. Creating his own trademarked supplement Velvet-Flex, copywriting his book "Bodybuilding on Budget", and owning his personalized food cooking/delivery company Fit4U meals; you will get the info you need to be the BEST YOU that YOU CAN BE!
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Whether you are trying to lose weight or put on muscles, our trainers will work with you one-on-one to come up with a plan to reach your goals. We will also motivte you to keep up the good work!
What you eat matters! Eating right is a critical component of reaching your goal. We help take the guesswork out of it by working with your dietary restrictions to create a customized meal plan for you to follow.
Ever wonder how you could stack up to others in a body-building competition? We can help make it a reality. Coaching is available every step of the way from workout and meal planning to competiton posing.