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September 6, 2018

     Women are a special breed! Not just because they are smart and stronger than us men...but they are prone to many types of overtraining and injuries.  Flexability as well as muscular balance are two issues that lead my ladies to pronate shoulders forward and in-sit...

February 20, 2016

Kenny's Corner of Inspiration

                    

 

"Hard work is a two-way street. You get back exactly what you put in."

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Kenny's Corner of Inspiration

February 20, 2016

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